Jemco
Jemco Fitness have various types of workshops for the group exercise instructor community,to generate new,fresh and exiting ideas.
Tuesday, 16 August 2016
Posture Correction
How important is good posture and how does it impact
our daily lives?
All fitness studies have sections on identifying
posture deviations, the importance of good posture and identifying these.
Wednesday, 3 August 2016
Five commonly asked questions in Group Ex classes
An important part of a group exercise leaders role is
education and guidance. With that in
mind, I have compiled a top 5 most commonly asked questions we come across
daily, in descending order…
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