An important part of a group exercise leaders role is
education and guidance. With that in
mind, I have compiled a top 5 most commonly asked questions we come across
daily, in descending order…
5 What is the best class
for me to attend to lose weight?
Not a simple question as each person reacts to the style
of classes differently.Using a multitude of muscles will assist in weight
lose as more calories are burnt.
Also, both
strength training and cardio vascular exercise is essential.It is also up to the individual to work to their best
for the entire session to make most of the workout and we need to listen to our
bodies that day and gage our workout accordingly.Variety is what keeps us returning as well as the
endorphins and when we see results .Most clubs will distinguish their classes as to the
content of cardio , strength and relaxation.
4 How do I rid myself of flabby arms ?
There is, unfortunately, no exercise that will help a
person lose fat in one specific area only. Performing full body toning will produce results and
again making use of strength versus strength training to maximize calorie burn.
3 If I use heavy weights, will I build bulky
muscl
There are a few essential factors to building muscle;
· Genetics – those burn with more fast twitch muscles
·
Gender – men have high levels of testosterone and
other hormones
·
Intensity of training and
·
Correct diet – factors which we are able to control
2 Do I need to take supplementation ?
Supplements are not recommended unless a person has
been diagnosed with a specific vitamin deficiency.Fresh fruit and vegetables are always a better means
at obtaining vitamins and minerals than from a tablet.A very small percentage of society suffer from serious
deficiency, far less than we imagine.
1 – How do I get a flat
tummy ?
Again, we are back to genetics :).There are definitely exercises that can help so we
need the combination of cardio vascular and strength training and excellent
nutrition.
No comments:
Post a Comment